EMPOWER YOUR BODY,
UNLOCK YOUR POTENTIAL
Since 2019, I have dedicated myself to helping clients achieve optimal well-being, following my certification from the Ayako Holistic Academy in Japan.
My treatments are rooted in the innovative AYAKO Method—a unique blend of Eastern and Western techniques, including chiropractic care, Active Release Techniques, Shiatsu, and Osteopathy. This holistic approach bridges the gap between beauty and healthcare, enhancing your natural beauty while improving functional strength and mobility.
I work with a wide range of clients, from individuals seeking relief from everyday stiffness to dancers and athletes requiring specialized care.
My mission is to help you connect with your body on a deeper level, empowering you to care for both your physical and mental well-being. Beyond each session, I provide personalised tips and simple self-massage techniques to support your progress and elevate your physical performance.
What is the AYAKO Method?
The AYAKO Method is an innovative approach that combines chiropractic techniques, Active Release Techniques, and traditional Eastern medicine. This unique method bridges the gap between beauty and healthcare, drawing out your body’s natural strength and enhancing its inherent beauty.
At the heart of the AYAKO Method is the transformative
Deep Muscle Adjustment® (深層整筋®) technique.
This gentle yet highly effective method addresses misalignments, promotes muscle realignment, and encourages natural adjustments within the body, helping it return to a balanced and healthy state.
Guided by the philosophy that “the cause of shoulder pain is not just in the shoulders,” the AYAKO Method addresses discomfort at its root, targeting underlying causes from multiple angles to deliver lasting relief.
The AYAKO Method’s Deep Muscle Adjustment® offers immediate and noticeable results. It revitalizes your inner health, restores radiant beauty, and helps you reconnect with yourself physically and mentally. Whether you’re seeking relief from chronic pain, improved posture, or a renewed sense of balance, the AYAKO Method provides a natural and holistic solution tailored to your needs.
Testimonial
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"The full-body treatment from Riko not only helped my body but was also a unique experience. Anyone struggling with muscle tightness that is difficult to resolve should seek out Riko for her exceptional methods."
Sam - IT professional
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"On first thoughts Riko was really welcoming and felt at ease the moment I walked through the door. She started with a consultation so she understood my needs, aches and pains. I had to full treatment booked which was 90minutes and included everything. She was very thorough, calm and explained everything. Two days on and my body feels better, I have more fluid mobility in my arms, back and legs and I’ve even noticed my posture is better. I would thoroughly recommend Riko - Body Therapy."
Louise - Dental Nurse
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“From the moment you meet Riko you are greeted with such welcoming energy and you immediately feel you can trust her with your treatment needs. She is knowledgeable of the body in both a physical and spiritual perspective, and I came out of my treatment feeling more informed and motivated to improve my physical health. She encourages the practice of better understanding your body, in hopes that her work will lead you to self sustain your own physical health. I so loved the home-y and relaxing atmosphere she created, and cannot recommend her more. Can’t wait to be back soon!”
Juna - Actor
What to expect in your first treatment?
All new clients should start with 90 mins of Initial Full Treatment session which will include consultation, Skull Treatment Therapy, Full Body Treatment, and Shiatsu Massage for you to experience all of my treatments and to get the maximise tension/pain relief and muscle activation.
Initial Full Treatment
90 mins - £100
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At your first appointment, I take the time to thoroughly understand your concerns, medical history, and areas of discomfort. This essential process includes assessing your posture, range of motion, and body alignment to identify any imbalances. It helps me narrow down potential causes of pain and tension to tailor the treatment to your specific needs.
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Skull Treatment Therapy (STT) relieves tension and improves circulation in the scalp, neck, and jaw. It helps ease tightness, reduce clenching, and support healthier hair, while naturally lifting and toning the face for a refreshed appearance.
The treatment also includes a calming hand and arm massage, leaving you deeply relaxed and recharged.
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This Full Body Treatment features the innovative AYAKO Method, combining chiropractic techniques, Active Release Techniques, and traditional Eastern practices to bridge beauty and healthcare. At its core is the gentle yet effective Deep Muscle Adjustment® (深層整筋®), a technique that corrects misalignments, realigns muscles, and restores balance.
By addressing the root causes of discomfort—beyond the surface—this treatment helps relieve tension, promote inner health, and enhance natural beauty, leaving you feeling revitalized both physically and mentally. Safe and painless, it’s a transformative experience for your body and mind.
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Shiatsu Massage completes your Initial Full Treatment session by focusing on tension areas identified during consultation and treatment. Using targeted pressure with fingers, palms, and thumbs, it improves circulation, eases stiffness, and restores energy flow, leaving you relaxed and refreshed.
Treatment Description 🌿
Demonstrating the Deep Muscle Adjustment® (深層整筋®) technique using the Activator IV.
The vibrations produced by the Activator IV stimulate receptors in the nervous system through the bones, joints, and muscles. Once activated, these receptors help regulate the nervous system, promoting the optimal functioning of the muscular system and autonomic nervous system. This regulation of the nervous system can, in turn, support the normalization of muscular and visceral functions, potentially aiding in the improvement of bone misalignments or joint distortions.
Returning Client Treatments
Following the first session you may choose from the following returning client treatment options.
Full Treatment - 60 mins
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This session begins with a short consultation to review your progress and discuss any new concerns. The treatment includes Skull Treatment Therapy (STT), Full Body Treatment, and Shiatsu Massage, offering a well-rounded approach to relieve tension and restore balance.
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60 mins - £80
Private treatments are available in Ilford, East London
Extended Full Treatment - 90 mins
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This extended session builds on the Full Treatment but provides additional time to focus on specific areas of discomfort. It also allows us to delve into more detailed self-care tips tailored to your needs, ensuring long-lasting benefits.
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90 mins - £100
Private treatments are available in Ilford, East London
Skull Treatment Therapy (STT) - 30 mins
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This focused session emphasizes the powerful effects of STT, starting with a relaxing arm massage to improve circulation and release tension. Many clients find that this alone helps ease tightness in their back. The session continues with focused work on the scalp and neck, targeting the sphenoid bone (蝶形骨) to enhance relaxation and restore balance.
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30 mins - £40
Private treatments are available in Ilford, East London
Client Essentials: Preparation, Aftercare, and Policies
Location
Private treatments are available in Ilford, East London and Hockley, Essex. The exact address will be provided once your appointment is confirmed.
The location is a 10-minute walk from Ilford Station (Elizabeth Line).
What to Bring on the Day
Please wear stretchable clothing, such as yoga or training wear.
Tight-fitting clothing that clearly shows your body lines is recommended.
Post-Treatment Care
After the treatment, it takes 24–48 hours for your body to "install the correct posture into your brain." During this time, please avoid alcohol consumption, bathing, and intense exercise.
Some clients may experience mild reactions (healing responses) due to improved blood circulation. These typically subside within 48 hours, so there’s no cause for concern.
Cancellation and Late Arrival Policies
You can cancel your appointment free of charge up to 24 hours in advance by emailing bodytherapy.riko@gmail.com. Cancellations made after this time will incur a fee equal to 100% of the treatment cost.
Arriving more than 15 minutes late without prior notice will be treated as a no-show and subject to the full cancellation fee.
If you arrive late, your session may be shortened accordingly.
Payment
We offer two payment options for your convenience. Payments can be made at the end of your appointment either via bank transfer or in cash. Unfortunately, we do not have a PIN machine available at the moment. Therefore, we kindly ask that you arrange payment through bank transfer or bring cash with you.
Before Booking
Please note that we cannot provide treatments for individuals under the following conditions. If any of these apply to you, please refrain from booking:
Pregnant or possibly pregnant
Infectious diseases (e.g., athlete's foot, sores, exudative conditions)
Varicose veins or phlebitis
Within six months of surgery
Osteoporosis
Heart disease
Within 12 hours of consuming alcohol
Fever
Contact
Contact
Private treatments are available in Ilford (East London) and Hockley (Essex).
To book an appointment or if you have any questions, please fill out the contact form below.
You can check my availability from here.